30 Days of Keto

In the light of New Year Resolutions, it seemed like a good time to finish off this blog post that has been sitting in my drafts since November. It might be contradictory to start it off and say I don’t believe in diets, considering Keto is definitely a diet. The reason behind trying out Keto…

New Year, New Gains

New Year. Fitness. Goals. Health. Gains. It’s all one and the same at this time of year. You can’t even think about New Year Resolutions without including some sort of get healthy goals. I’m all about resolutions and even if you think they are cliche or cheesy, setting goals is the only way to track…

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