New Year, New Gains

New Year. Fitness. Goals. Health. Gains. It’s all one and the same at this time of year. You can’t even think about New Year Resolutions without including some sort of get healthy goals. I’m all about resolutions and even if you think they are cliche or cheesy, setting goals is the only way to track…


For my birthday, a good friend bought me Arianna Huffington’s latest book, Thrive. It is one of those gifts where I wanted to buy it for myself since it is come out but just never got around to it; it worked out perfectly. I have to be honest, I was a little wary to get…


It is that time of the year again when you have to sit down and reflect on your year and make a list of 3-25 things that you will start doing come January 1. I get all caught up in it too; the idea of starting fresh and focusing on bettering yourself is irresistible.


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